We always assume “Fat” is bad for health, well that’s not true, It is one of the three important macro nutrients, fat protects your internal organs, provides you with twice the energy you get from carbs. So, Fat is good but only when its consumed in small maintained proportion (its very tricky thing to do). It’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is, most of them don’t even care …
Category: Health & Fitness
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Health and fitness blog posts
This is my first gyan on health and fitness, I’m listing down 10 Indian ways to make your breakfast healthy Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of …
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